Trying to gain weight is as hard for some people as it is for other people to lose weight. If you’re a woman who wants to know how to gain weight it’s probably difficult for your peers to understand that mentality. However, being underweight has the potential to be as unhealthy as being overweight. Read below for a few tips on how to gain weight fast for women.This is the key to gaining weight for anyone. If you take in more calories than you burn you gain weight. Burn more calories than you take in and you lose weight. Depending on your activity you can expect to need an additional four hundred to six hundred calories each day for fast weight gain. For slower weight gain, make it two hundred to three hundred more calories. If you go overboard with the extra calories you could wind up gaining your weight in an unhealthy way and we don’t want that.
Use healthy calories to get the extra intake. Stick with the fruits, veggies, lean meats, whole grain bread & pasta.
Don’t over do it on the bread & pasta as a way to get easy calories. Eat about five meals a day. Yes you read that right. Don’t add the extra calories in to your regular three meals.
Eating more meals throughout the day will help stop your metabolism from slowing down too much and keep you from gaining flabby weight.
Build Muscle With Strength Training To Gain Weight Fast
Start a strength training program. You can find a good routing to start with reading my lean muscle workout plan. I know many women who think they will get bulky from lifting weights and they don’t want that. However, if you eat the right foods you can prevent the bulky look.
Strength training and lifting weights increases your appetite. Many times people eat the wrong foods after their workout. If you want lean muscle then you have to feed your muscles the right nutrition after training. That’s the most important time to eat right. Your muscles are starving for nutrients like lean protein and complex carbohydrates after you exercise them. By giving them what they want, they use that nutrition efficiently to build lean muscle. Bayesian Bodybuilding shows some interesting techniques and tips that women may want to try to better help them.
Get Enough Sleep To Gain Weight Fast
Getting enough sleep will help you in so many more ways beyond increasing your weight. To have the energy to do what it takes to gain weight and increase muscle you must have enough rest. Your body and muscles repair themselves when you are sleeping. Have you ever went to bed after a hard workout without feeling any soreness and then wake up the next morning feeling sore all over? That’s your muscles repairing themselves from what you did the day before. There’s a more scientific explanation for the soreness you’re feeling but you get the idea.
Besides, if you are not getting the sleep you need then you are burning calories longer. This completely defeats the purpose of raising your caloric intake to gain weight.
Use this information to get on your way to packing on a few extra pounds. Doing these things above will be a great start to reaching your weight goals.