Hormone imbalance in men has many possible causes including diet, genetic disorders, and reaction to different types of medication. Most frequently however, hormonal imbalance and reduced testosterone levels are brought about by aging. After you reach 20 years of age, growth of hormones slows down by around 15% for every ten years.
Effects of Imbalanced Hormones
When you reach 40 years of age, you will lose 50% of the growth hormones that you had when you were in your 20s, and there will be only 5% left by the time you are 80. While this is the usual case, it must be pointed out that imbalance can happen anytime, and regardless when it occurs, it can take many forms including the following.
Andropause or male menopause usually takes place as men age and the testosterone level goes down.
Hyperthyroidism is a condition marked by an overactive thyroid gland, resulting in increased metabolism and high thyroid hormone levels. Hypothyroidism is the opposite whereby the thyroid gland isn’t active enough and not generating sufficient amount of hormones. Adrenal fatigue: men who are always stressed out will suffer from adrenal fatigue, which is characterized by lack of hormone production.
Signs of hormonal imbalance manifest slowly and are only noticeable when the symptoms get worse over time.
The symptoms vary from individual to individual, but the most common are the following:
Gynecomastia or growth of breasts, also called “man boobs”night sweats; increased bowel movements or constipation; insomnia or sleep apnea; memory is also affected and you might find it hard to remember things; heart palpitations; lack of energy; fatigue; hair loss; increased body fat; anxiety and depression; muscle loss; irritability; frequent mood swings; erectile dysfunction; low sex drive; hot flashes.
Low testosterone symptoms in men are often associated with aging, but regardless of how old or young you are, the condition can be treated using different methods.
Ways to Balance Hormones Naturally
There are natural ways to balance hormones, and you can start by going on a healthier diet. Generally speaking you should avoid junk foods, too much sugar and as little processed food as possible. Stay away from caffeine and alcohol as they’re not going to help your testosterone at all. You should also add zinc to your diet because they promote hormonal balance and testosterone production. You should take zinc in supplemental form or by eat oysters, crab, lamb, veal, peanuts and some chocolate every now and then. Your diet should also include omega-3 fatty acids because it promotes development of cell membranes necessary to keep hormones balanced. Good sources of omega-3 are oysters, tuna, salmon, trout and sardines. You can also get them in eggs and walnuts and they’re available in supplement form too.
It is especially important for men to exercise and maintain their weight because it helps keep sex hormones balanced. Furthermore, too much fat leads to increased estrogen levels in men and could lead to the development of man boobs. This is of course, in addition to the other health risks that obesity brings.If you’re studying ways on how to increase testosterone naturally, you may want to take a look at Androtrex, as it’s a natural testosterone booster that regulates male hormones without causing any side effects.
Why is Hormone Balance Important?
Your hormones need to be balanced because they play an important role in maintaining your well-being.
Hormones, to put it simply, affect all the cells in your body and the way they interact triggers other functions and activities inside you. If hormones are imbalanced, your libido will be affected as well as physical strength, endurance, mood, and the symptoms above start to manifest. One of the reasons why male hormone problems are so common is most men refuse to seek treatment, believing that it is “normal” because they’re getting older.
True, many of the symptoms –weight gain, low sex drive, soft erections, fatigue, and increased body fat- are typical signs of old age, but that doesn’t mean you have to put up with it since the condition is treatable.
How Hormones Work
Your hormones only need a slight trigger to set them off. Once activated, your hormones enter your bloodstream via the glands and go into your cells’ receptor areas. As soon as your hormones are inside they start to function, doing the things that are necessary for your body’s growth and development. If your hormones are not balanced due to aging, disease, stress etc., balance is lost and they no longer function properly. With their function affected, signals don’t come on time and sometimes don’t reach the right destination. In some instances cells become overstimulated and in others, functions are stopped completely.
The end result of all this is chaos, and the disruption severely affects hormone production, causing the abovementioned symptoms to manifest. To prevent chronic disorders from occurring, your body needs to ensure that hormones are fine-tuned and specific amounts released so the body’s intricate systems work smoothly. This is where food and supplements that promote balance comes into play because they help your body keep track of all the mechanisms. There are many ways that hormone supplements benefit you, but the most effective method is it “evens’ up hormone production, so if one hormone is produced more than the others, your supplement will ramp up production of the other hormones.
If your hormones aren’t balanced, interaction problems will result, and usually it can’t be attributed to just one type but several kinds of hormones. For these reasons, you need to ensure that yours are balanced and if not, take the appropriate measures to correct it. Hormone imbalance in men is something that can happen anytime, and if left untreated give you difficulty. But as Build the Muscle points out, there are a lot of ways it can be treated so there’s no reason you have to put up with it.